mindfulness articles
Benefits of practicing mindfulness
Mindfulness may change the brain in depressed patients
Benefits of practicing mindfulness
Studies have shown that practicing mindfulness, even for a few weeks, can bring a variety of physical, psychological, and social benefits.
What is mindfulness?
Mindfulness may change the brain in depressed patients
Benefits of practicing mindfulness
Headspace.com provides a very thorough introduction to mindfulness
Mindfulness may change the brain in depressed patients
Mindfulness may change the brain in depressed patients
Less stress, clearer thoughts with mindfulness meditation
The Harvard Gazette: When science meets mindfulness, part 1
Less stress, clearer thoughts with mindfulness meditation
Less stress, clearer thoughts with mindfulness meditation
Less stress, clearer thoughts with mindfulness meditation
The Harvard Gazette: With mindfulness, life's in the moment, part 2
13 Benefits of Yoga that are Supported by Science
Less stress, clearer thoughts with mindfulness meditation
13 Benefits of Yoga that are Supported by Science
Explore the many benefits that yoga can have in your life.