mindfulness articles

Benefits of practicing mindfulness

Mindfulness may change the brain in depressed patients

Benefits of practicing mindfulness

Woman meditating peacefully outdoors at sunrise.

Studies have shown that practicing mindfulness, even for a few weeks, can bring a variety of physical, psychological, and social benefits.

What is mindfulness?

Mindfulness may change the brain in depressed patients

Benefits of practicing mindfulness

A cartoon fish peacefully sleeping inside a fishbowl.

Headspace.com provides a very thorough introduction to mindfulness

Mindfulness may change the brain in depressed patients

Mindfulness may change the brain in depressed patients

Less stress, clearer thoughts with mindfulness meditation

Illustration of a meditating figure with a visible brain and circular arrows.

The Harvard Gazette: When science meets mindfulness, part 1

Less stress, clearer thoughts with mindfulness meditation

Less stress, clearer thoughts with mindfulness meditation

Less stress, clearer thoughts with mindfulness meditation

Illustration of a person meditating with chaotic thoughts and a calm focus.

The Harvard Gazette: With mindfulness, life's in the moment, part 2

13 Benefits of Yoga that are Supported by Science

Less stress, clearer thoughts with mindfulness meditation

13 Benefits of Yoga that are Supported by Science

Person meditating in a cross-legged position on a yoga mat.

Explore the many benefits that yoga can have in your life.