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Take in the Good
The Story of Ruby Bridges
Malala's Magic Pencil
Savor the soup! Spending time enjoying the simple pleasures of life is so good for our brains. Dr. Rick Hanson, a psychologist and Senior Fellow of UC Berkeley's Greater Good Science Center tells us how to really "take in the good."
Malala's Magic Pencil
The Story of Ruby Bridges
Malala's Magic Pencil
An autobiographical story of Malala Yousafzai, illustrated by Kerascoet. As a teenager, Malala overcame tremendous adversity in Pakistan to advocate for girls' education and empowerment. I can't recommend this one enough!
The Story of Ruby Bridges
The Story of Ruby Bridges
The Power of Bias and How to Disrupt it in Our Children
The Story of Ruby Bridges, by Robert Coles, illustrated by George Ford. Bring awareness to your kids (and yourself) about how this brave 6-year-old showed compassion and courage in the face of extreme discrimination and persecution.
The Power of Bias and How to Disrupt it in Our Children
The Power of Bias and How to Disrupt it in Our Children
Janet Lansbury interviews Dr. Jennifer Eberhardt as they discuss bias and how it relates to racism. A very mindful approach to examining racial bias. Beautiful insight from Dr. Eberhardt, Stanford researcher and Black mother of three.
Yoga with Adriene
One of my very favorite yoga resources. Adriene has over 500 free yoga videos on YouTube. You'll find the original 30 Days of Yoga series linked here. I return to this series again and again.
Box Breathing
Box Breathing is a tool to use in high-anxiety, stressful moments. Here is the story of the first time I did it with my daughter as we finished the Road to Hana in Hawaii earlier this year. Notice the PDF of this image available in the Downloads section below.