upcoming events

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Stay tuned for information about our next retreat!

Join me for our next Rest in Radiance retreat! It will be a gathering of women, centered on principles of the gospel of Jesus Christ.

At the retreat, I will offer classes where we will explore the body's stress response system and how stress affects our bodies and minds. I will help women learn new ways of interacting with their stressors, challenges, bodies, emotions, and thoughts.   

It is incredible to bring this understanding of the brain and body from a scientific and research-based perspective into a gospel framework. 

Stress reduction comes when we gain new perspectives and develop inner strength through meditation. I will teach both basic and prayer-like meditation.  We will do a brief meditation each morning, as well as a 10-15-minute meditation with each of the four classes.   

My goals are to help everyone learn the basic skills of meditation, develop an action-plan for navigating stress, and bridge these together through a gospel lens with the atonement of Jesus Christ and God’s love. 

The retreat will also include yoga, a creative class, time exploring nature, comfortable lodging, delicious food, journaling, swag bags, and gospel-centered instruction. 

Follow the retreat on instagram: @radiance_retreat

Check out our retreat website: restinradiance.com

Click here to register. Can't wait to see you there!